Posts Tagged: 8 limbs

Our attachments weigh us down

I’ve written before about attachments and the yama aparigraha (non-attachment). The idea is that strong attachments or aversions to anything (objects, people, places, feelings) cause suffering. This is because impermanence is a fact of life. Objects break, people die, places change, feelings come and go, and to the extent that we are attached to them, we… {read more}

Yoga for Difficult Times: Ishvara Pranidhana

Yoga offers ancient solutions to modern problems. But you could also say yoga offers ancient solutions to ancient problems, because when things go sideways in our lives, the themes are as old as the sun. Grief, loss, disappointment, illness, anger, pain, frustration, loneliness: none of these are unique to the modern world. Your girlfriend may… {read more}

Yoga for Difficult Times: Svadhyaya

Yoga offers ancient solutions to modern problems. But you could also say yoga offers ancient solutions to ancient problems, because when things go sideways in our lives, the themes are as old as the sun. Grief, loss, disappointment, illness, anger, pain, frustration, loneliness: none of these are unique to the modern world. Your girlfriend may… {read more}

Yoga for Difficult Times: Tapas

Yoga offers ancient solutions to modern problems. But you could also say yoga offers ancient solutions to ancient problems, because when things go sideways in our lives, the themes are as old as the sun. Grief, loss, disappointment, illness, anger, pain, frustration, loneliness: none of these are unique to the modern world. Your girlfriend may… {read more}

Yoga for Difficult Times: Santosha

Yoga offers ancient solutions to modern problems. But you could also say yoga offers ancient solutions to ancient problems, because when things go sideways in our lives, the themes are as old as the sun. Grief, loss, disappointment, illness, anger, pain, frustration, loneliness: none of these are unique to the modern world. Your girlfriend may… {read more}

Yoga for Difficult Times: Saucha

Yoga offers ancient solutions to modern problems. But you could also say yoga offers ancient solutions to ancient problems, because when things go sideways in our lives, the themes are as old as the sun. Grief, loss, disappointment, illness, anger, pain, frustration, loneliness: none of these are unique to the modern world. Your girlfriend may… {read more}