Posts Tagged: Lyme disease

Refresher course in dark days

The legacy of late-stage chronic Lyme disease in my life is fear. It’s a low-level fear that informs so many of the decisions I make for myself and my family. I’ve become so used to obeying this fear, that I often forget it’s even there. And I forget that the reason it’s low-level and not… read more…

Whatever is needed

This post is an excerpt from my August 2018 e-newsletter. Not signed up? Click here to receive updates and musings from me 3-4 times per year.  Do you have a favourite verse or quote? In trying to make sense of my life, particularly when going through something challenging or starting something new, I’ve often relied on… read more…

Chronic pain and limiting beliefs

2013, newly diagnosed with chronic Lyme disease, 14 years into my relationship with chronic pain affecting my back, arms, knees, and feet. Living with chronic pain is challenging. Everyday tasks are difficult, sleep is disturbed, days once filled with satisfying work and hobbies are now organised around medical appointments interspersed with isolation. The definition of chronic pain… read more…

Our attachments weigh us down

I’ve written before about attachments and the yama aparigraha (non-attachment). The idea is that strong attachments or aversions to anything (objects, people, places, feelings) cause suffering. This is because impermanence is a fact of life. Objects break, people die, places change, feelings come and go, and to the extent that we are attached to them, we… read more…

Yoga for difficult times: Tapas

Yoga offers ancient solutions to modern problems. But you could also say yoga offers ancient solutions to ancient problems, because when things go sideways in our lives, the themes are as old as the sun. Grief, loss, disappointment, illness, anger, pain, frustration, loneliness: none of these are unique to the modern world. Your girlfriend may… read more…

Chronic pain and yoga asana: 4 tips

Yoga has been instrumental to my recovery from Lyme disease. I’ve already written about how I use yoga philosophy to make sense of chronic pain (here and here), but long before I knew anything about yoga philosophy, I started using the physical practice of yoga (yoga asana) to work with the disease in my body. People… read more…