Posts Tagged: restorative

Yoga for Lyme Disease: An Interview with Erin Bidlake

Kayla Kurin of Aroga Yoga recently interviewed me about how I’ve used yoga to work with chronic pain and Lyme disease.  

The bearable lightness of pain without suffering

Having lived with late-stage chronic Lyme disease for 15 years, I’ve spent a lot of time thinking about the nature of pain. Pain can be useful and productive, such as the pain we feel when we touch a hot stove, it says “Quick! Move your hand!”, or the pain women experience during childbirth, which midwives… {read more}

Radical Rest

Every Thursday from 11:45-1:15pm you will find me at the Rama Lotus Yoga Centre leading my Yin/Restorative yoga class. I love teaching this class and I love the people who come each week. The class is pretty simple: we start off sitting up and we end up lying down. Yoga mats aren’t required and you… {read more}