Posts Tagged: restorative

I am bliss: Thoughts on Sivananda Ashram Bahamas

I’ve just returned from a week at the Sivananda Ashram in the Bahamas. Once a year for the past three years I’ve been invited to the ashram to run a workshop called “Yoga for the Nervous System”, which is all about using restorative yoga and pranayama (breathing techniques) to support the nervous system and promote… {read more}

Yoga for Lyme Disease: An Interview with Erin Bidlake

Kayla Kurin of Aroga Yoga recently interviewed me about how I’ve used yoga to work with chronic pain and Lyme disease.  

Radical Rest

Every Thursday from 11:45-1:15pm you will find me at the Rama Lotus Yoga Centre leading my Yin/Restorative yoga class. I love teaching this class and I love the people who come each week. The class is pretty simple: we start off sitting up and we end up lying down. Yoga mats aren’t required and you… {read more}