Public Class Schedule

Mondays

9:15-10:15am Hot Gentle Yoga @ Movati Athletic (Trainyards)

10:30-11:30am Hot Yoga @ Movati Athletic (Trainyards)

Fridays

9:00-10:15am Hot Yoga @ Movati Athletic (Nepean)

10:30-11:45am Hot Gentle Yoga @ Movati Athletic (Nepean)

12:00-1pm Hot Yin Yoga @ Movati Athletic (Nepean)

Class descriptions

  • Hot Gentle Yoga:
    Held in a heated room, this class is designed for yoga participants who prefer a slower-paced, less strenuous practice.
  • Hot Yin Yoga:
    This yin practice is held in a heated room. A typical North American hatha class embodies yang energy: it is heating, active, and muscular in nature. A yin-style practice, on the other hand, is cooling, receptive, and targets the connective tissue. In this class, bolsters and blocks support the body in longer-held poses, allowing the connective tissue to release deeply held tension. Yin is a wonderful practice for targeting chronically tight areas of the body, such as hips, hamstrings, and shoulders.
  • Hot Yoga:
    Held in a heated room, this all-levels class begins with a gentle warm up, builds slowly to a dynamic, heating flow of classical hatha poses, and finishes with longer-held seated poses and breathing exercises. It’s a balanced practice that stretches, strengthens, and detoxifies the whole body, leaving students feeling calm and relaxed.