9:30-10:45am Yoga Tune Up @ Movati Athletic (Orleans)
10:45-11:45am Foundation Yoga @ Movati Athletic (Orleans)
5:30-6:45pm Restorative Yoga (with Yoga Tune Up balls) @ Movati Athletic (Trainyards)
9:00-10:15am Hot Gentle Yoga @ Movati Athletic (Orleans)
10:30-11:30am Hot Yin Yoga @ Movati Athletic (Orleans)
11:45-1:15pm Yin/Restorative @ Rama Lotus Yoga Centre
9:00-10:15am Hot Yoga @ Movati Athletic (Nepean)
10:30-11:45am Hot Gentle Yoga @ Movati Athletic (Nepean)
12:00-1pm Hot Yin Yoga @ Movati Athletic (Nepean)
- Foundation Yoga:
Foundation Yoga is a great place to start for a first-time student. It is slower paced with lots of assistance and descriptions to help you build the foundation you need to advance in your yoga practice.
- Hot Gentle Yoga:
Held in a heated room, this class is designed for yoga participants who prefer a slower-paced, less strenuous practice.
- Hot Yin Yoga:
This yin practice is held in a heated room. A typical North American hatha class embodies yang energy: it is heating, active, and muscular in nature. A yin-style practice, on the other hand, is cooling, receptive, and targets the connective tissue. In this class, bolsters and blocks support the body in longer-held poses, allowing the connective tissue to release deeply held tension. Yin is a wonderful practice for targeting chronically tight areas of the body, such as hips, hamstrings, and shoulders.
- Hot Yoga:
Held in a heated room, this all-levels class begins with a gentle warm up, builds slowly to a dynamic, heating flow of classical hatha poses, and finishes with longer-held seated poses and breathing exercises. It’s a balanced practice that stretches, strengthens, and detoxifies the whole body, leaving students feeling calm and relaxed.
Yoga poses that ask our muscles to move and contract are yang in nature. Yoga poses that ask our connective tissues to relax and lengthen over time are yin in nature. Yoga poses that ask nothing of our bodies except rest and healing are restorative in nature. This class brings together the perfect marriage of yin and restorative yoga with poses designed to support relaxation, deep stretching of the connective tissues, and total rest and healing of body and mind. Yin/restorative is suitable for anyone and has benefits for everyone.
- Yoga Tune Up
Yoga Tune Up is a fitness therapy class designed to improve posture, decrease pain, and enhance performance using self-massage and myofascial release. Classes emphasize core integration, the use of grippy rubber balls, and unique movements to leave you feeling more relaxed, stronger, and happier!