Restorative Yoga Teacher Training + Personal Development

Prepare to go deep! This two-weekend intensive experience of restorative yoga is the perfect platform from which to dive into this popular style of yoga. With a special focus on the nervous system and yoga as a tool for stress relief and pain management, this training will provide big insights into where yoga fits in our fast-paced modern world.

Through experiential learning and guided discussion, we will explore:

  • the physical, emotional, and energetic bodies,
  • poses,
  • modifications,
  • sequencing,
  • breath work,
  • and principles of Ayurveda.

This training is for dedicated yoga students looking to deepen their practice, as well as yoga teachers wishing to incorporate restorative yoga into their offerings. Students who complete the training will receive a restorative yoga teacher training certificate. This training also counts as 32 contact hours towards Yoga Alliance Continuing Education requirements.

What past participants are saying:

“It exceeded by expectations by far. The lessons were amazing, presented clearly, and well-paced.”

“Informative, amazing, calming”

“Opening, revealing, wonderful”

Saturday, October 13, 2018
Sunday, October 14, 2018
Saturday, October 20, 2018
Sunday, October 21, 2018
Time: 9am-5pm each day

Hamsa Yoga, 74 Bridge Street, Carleton Place, ON

Early bird tuition (must register for full training by September 12, 2018): $500+hst
After Sept. 12 tuition fee: $550+hst

Each student will need to pay a $250 non-refundable deposit to hold their spot. Full payment will be due 30 days before training begins. Refunds will only be provided (with the exclusion of a $250 deposit) until 30 days before the training. No transfers. Required reading materials will be an additional cost to each student and outlined well in advance of the training.

Register in person, by phoning 613.451.3200, or click below: