Trainings

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Yin + Restorative Yoga Intensive: 30 hour training

Next session: TBA

Prepare to go deep! This 4 day intensive experience of yin and restorative yoga is the perfect platform from which to dive into these popular styles of yoga. With a special focus on the nervous system and using yin and restorative yoga as tools for stress relief and pain management, this training will provide big insights into where yoga fits in our fast-paced modern world.

Through experiential learning and guided discussion, we will explore:

  • the physical and energetic bodies,
  • poses,
  • modifications,
  • sequencing,
  • breath work,
  • and Ayurvedic principles.

This training is for dedicated yoga students looking to deepen their practice, as well as yoga teachers wishing to incorporate yin or a blended yin/restorative style of yoga into their offerings. Students who complete the training will receive a yin yoga teacher training certificate. This training also counts as 30 contact hours towards Yoga Alliance Continuing Education requirements.

 

What past participants are saying:

“The yin/restorative weekend gave me the opportunity to explore the yoga postures in depth in a quiet, serene and magical setting. Thank you Kat and Erin for a “free-ing” and “being” weekend.”

“Opening, revealing, wonderful”

“Informative, amazing, calming”

 

Photo by Erin Bidlake