Workshops

Restorative Yogassage

Friday, January 19, 7:30-9:30pm SOLD OUT
Friday, February 16, 7:30-9:30pm

Enjoy a combination of restorative yoga, massage, and aromatherapy!

De-stress, relax, and recharge with Cassie Love and Erin Bidlake as they whisk you away from the tension of the city. This two-hour restorative practice will be led by Erin as Cassie floats around the room providing hands-on assists and massage. Enjoy the delightful aromatherapy and melt into your poses.

Practicing with this combination promotes: relaxation, detoxification, flexibility, mobility, self-awareness, and feelings of well-being.

Space is limited to 15 participants.

Your investment: $35+hst
Location: Rama Lotus Yoga Centre, 342 Gladstone Avenue, Ottawa, ON
Register in person, by phoning 613.234.7974, or click below:

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Yin + Ball (Ottawa)

Saturday, February 3, 1:30-3:30pm
Sunday, April 15, 2:30-4:30pm

This special 2 hour workshop combines long-held yin stretches and deep tissue release using Yoga Tune Up® Therapy Balls. Find your way deeper into your yin poses after using the balls to locate and release tension-holding trigger points, and leave your mat feeling like you’ve just come off a massage table.

Your investment: $40+hst (includes a set of Yoga Tune Up® Therapy Balls) OR $25+hst (BYOB)
Location: Rama Lotus Yoga Centre, 342 Gladstone Avenue, Ottawa, ON
Register in person, by phoning 613.234.7974, or click below:

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Family Yoga

Sunday, February 4, 1-2pm
Sunday, March 4, 1-2pm
Sunday, April 15, 1-2pm
Sunday, May 13, 1-2pm
Sunday, June 3, 1-2pm

Join Erin for a blend of yoga poses, games, meditation, and relaxation that will be fun for the whole family!

This class is for children aged 4-9 accompanied by an adult.

Your investment: $20+hst per family
Location: Rama Lotus Yoga Centre, 342 Gladstone Avenue, Ottawa, ON
Register in person, by phoning 613.234.7974, or click below:

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Yin + Ball (Carleton Place)

Sunday, February 11, 2-4pm: Hips, Legs, Feet
Sunday, February 25, 2-4pm: Shoulders, Back, Chest

This special 2 hour workshop combines long-held yin stretches and deep tissue release using Yoga Tune Up® Therapy Balls. Find your way deeper into your yin poses after using the balls to locate and release tension-holding trigger points, and leave your mat feeling like you’ve just come off a massage table.

Your investment: $50+hst (includes a set of  Yoga Tune Up® Therapy Balls) OR $35+hst (BYOB)
Location: Hamsa Yoga Studio,132 Coleman Street, Carleton Place, ON
Register in person, by phoning 613.451.3200, or click below:

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Yoga for the Nervous System

Sunday, June 17-Wednesday, June 20, 2018

Improve your quality of life by managing your stress and bringing balance to the energy systems of your body. We all have a mechanism in our biology called “fight or flight” response. This occurs when we perceive a threat, and the body gears itself up to defend itself. If we are in a chronic state of worry and stress, we become energy depleted, both in body and mind.

When you learn about the human nervous system, you can better understand how to keep your body and mind in equilibrium. In this program you’ll explore practical, simple, and efficient techniques to restore balance in your life. With these strategies, you’ll better be able to control your response to stress and use your energy wisely. You’ll practice proper breathing, yoga asanas, and mindfulness to bring calmness and joy to your mind, body, and soul.

Your investment: This program is offered through the Sivananda Bahamas “Yoga Vacation Program” (YVP) and is included in the YVP fee.
Location: Sivananda Ashram Yoga Retreat Bahamas, Paradise Island, Nassau, Bahamas
Register by phoning 1-866-559-5167, or click below:

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