Workshops

Restorative Yogassage

Friday, September 7, 7:30-9:30pm
Friday, September 28, 7:30-9:30pm
Friday, November 23, 7:30-9:30pm
Friday, December 14, 7:30-9:30pm

Enjoy a combination of restorative yoga, massage, and aromatherapy!

De-stress, relax, and recharge with Cassie Love and Erin Bidlake as they whisk you away from the tension of the city. This 2-hour restorative practice will be led by Erin as Cassie floats around the room providing hands-on assists and massage. Enjoy the delightful aromatherapy and melt into your poses.

Practicing with this combination promotes: relaxation, detoxification, flexibility, mobility, self-awareness, and feelings of well-being.

Space is limited to 15 participants.

Your investment: $35+hst
Location: Rama Lotus Yoga Centre, 342 Gladstone Avenue, Ottawa, ON
Register in person, by phoning 613.234.7974, or click below:

register-now-button

Yin + Ball

Sunday, September 30, 2-4pm

This special 2-hour workshop combines long-held yin stretches and deep tissue release using Yoga Tune Up® Therapy Balls. Find your way deeper into your yin poses after using the balls to locate and release tension-holding trigger points, and leave your mat feeling like you’ve just come off a massage table.

Your investment: $40+hst (includes a set of Yoga Tune Up® Therapy Balls) OR $25+hst (BYOB)
Location: Rama Lotus Yoga Centre, 342 Gladstone Avenue, Ottawa, ON
Register in person, by phoning 613.234.7974, or click below:

register-now-button

The Yoga of Dying

Sunday, November 4, 2-4pm

Yoga is rich with wisdom for living well, but can it teach us about dying well? In fact, there are profound teachings about death nested in each of the eight limbs of yoga, as described by the sage Patanjali. From aparigraha (non-attachment) to savasana (corpse pose), and from khumbhaka (breath retention) to abhinivesha (the pain that results from clinging to life), yoga offers encouragement to contemplate one’s own death as a lifelong spiritual practice.

This 2-hour workshop combines discussion and experiential learning to explore teachings both traditional and contemporary around yoga and dying.

Your investment: $35+hst
Location: Rama Lotus Yoga Centre, 342 Gladstone Avenue, Ottawa, ON
Register in person, by phoning 613.234.7974, or click below:

register-now-button