I teach a meditation class at a busy fitness centre. The room is bright, well-equipped with blocks and cushions, and located immediately next to the area designated for weight-lifting. As we practice, the room sometimes vibrates with the impact of weights hitting the floor. The steady beat of pop music and the sounds of metal… read more…
The legacy of late-stage chronic Lyme disease in my life is fear. It’s a low-level fear that informs so many of the decisions I make for myself and my family. I’ve become so used to obeying this fear, that I often forget it’s even there. And I forget that the reason it’s low-level and not… read more…
This post is an excerpt from my August 2018 e-newsletter. Not signed up? Click here to receive updates and musings from me 3-4 times per year. Do you have a favourite verse or quote? In trying to make sense of my life, particularly when going through something challenging or starting something new, I’ve often relied on… read more…
Days cool like a bath you’ve fallen asleep in. This is a line from a poem I wrote many years ago, but it keeps coming to mind this week as the weather shifts towards fall. Other poems are surfacing also, like the poetry I wrote last October as I traveled through Bhutan and India. This… read more…
There’s a saying I love: A finger pointing at the moon is not the moon. I would add, if you meet a finger who thinks she’s the moon, walk the other way. And don’t expect from the finger what you imagine about the moon. The finger spent a long time searching before she looked up…. read more…
Hello readers! This site is undergoing a shift. It will still be the online home for all matters related to my yoga teaching, but now I’ll be offering more than just yoga. Over the past year I’ve dedicated myself to the study of community deathcare and I’m ready to put myself out into the world… read more…
This post is the first in a series of blog posts in which I discuss yogic practices that relate to death and dying. I recently had my first opportunity to speak on the intersection of yoga and death. In the week leading up to my talk, I had blocked off time in my calendar… read more…
I’ve just returned from a week at the Sivananda Ashram in the Bahamas. Once a year for the past three years I’ve been invited to the ashram to run a workshop called “Yoga for the Nervous System”, which is all about using restorative yoga and pranayama (breathing techniques) to support the nervous system and promote… read more…
