*Private and corporate classes available on request. Contact me.
5:30-6:40pm Sweat & Surrender (All Levels) @ Movati Athletic (Trainyards)
7:00-8:15pm Hot Yin (All Levels) @ Movati Athletic (Trainyards)
9:00-10:15am Hot Hatha (All Levels) @ Movati Athletic (Nepean)
10:30-11:45am Hot Essentials (Beginner) @ Movati Athletic (Nepean)
12:15-1:15pm Hot Yin (All Levels) @ Movati Athletic (Nepean)
- Hot Essentials (Beginner):
Held in a heated room, this beginner-level class is designed for yoga students who prefer a slower-paced, less strenuous practice.
- Hot Hatha (All Levels):
Held in a heated room, this all-levels class begins with a gentle warm up, builds slowly to a dynamic, heating flow of classical hatha poses, and finishes with longer-held seated poses and breathing exercises. It’s a balanced practice that stretches, strengthens, and detoxifies the whole body, leaving students feeling calm and relaxed.
- Hot Yin (All Levels):
This yin practice is held in a heated room. A typical North American hatha class embodies yang energy: it is heating, active, and muscular in nature. A yin-style practice, on the other hand, is cooling, receptive, and targets the connective tissue. In this all-levels class, props support the body in longer-held poses, allowing the connective tissue to release deeply held tension. Yin is a wonderful practice for targeting chronically tight areas of the body, such as hips, hamstrings, and shoulders.
- Sweat & Surrender (All Levels):
This all-levels class is a sweet blend of movement and stillness. The class opens with hatha yoga poses to build strength and flexibility, and finishes with long-held yin poses.