Class Schedule

*Private and corporate classes available on request. Contact me.

Wednesdays

7:00-8:00m Hot Yin (All Levels) @ Movati Athletic (Trainyards)

Class descriptions

  • Hot Yin (All Levels):
    This yin practice is held in a heated room. A typical North American hatha class embodies yang energy: it is heating, active, and muscular in nature. A yin-style practice, on the other hand, is cooling, receptive, and targets the connective tissue. In this all-levels class, props support the body in longer-held poses, allowing the connective tissue to release deeply held tension. Yin is a wonderful practice for targeting chronically tight areas of the body, such as hips, hamstrings, and shoulders.