Help your body return to a relaxed state, even in the middle of your busy day. In our culture of rushing, doing, and over-caffeinating to do more, we are too often operating in fight or flight mode. When we are constantly on the go, we take less time to rest, digest, and recover from the stresses of life.
Luckily, yoga offers ancient solutions to our modern problems. Learn how to uplift your energy levels naturally and sustainably with breathing techniques, restorative yoga postures, and mindfulness practices aimed at relaxing the nervous system. Train your parasympathetic nervous system to be the default mode, and watch your busy turn from a race to an easy flow.
Caring for our nervous systems is one of the most important and empowering things we can do to create balance and wellbeing in a turbulent world.
Offered as 4 workshops (subject to change)
Dates: Sunday April 19 – Wednesday April 22, 2020
Location: Sivananda Ashram Yoga Retreat Bahamas, Paradise Island, Nassau, Bahamas
Investment: This program is offered through the Sivananda Bahamas “Yoga Vacation Program” (YVP) and is included in the YVP fee.